Over the past few months, like many of you, I have been confronted with issues I’ve never encountered before; My father passed away the same weekend the country (and my office) shut down from covid – I shut down right along with it.
The stress, anxiety, depression, and feelings of isolation were overwhelming, so I turned to comfort foods and completely stopped paying attention to how I was eating or living and the pandemic pounds crept up and quickly. It was as if I was trying to gain back every one of the 60 pounds I had lost 20 years ago,
Thanks to you, I held myself accountable. I owed it to you and to myself to practice what I preach: I controlled my stress by creating a wellness routine that fit my new life and made an eating plan that fit my new normal.
I quickly gained the energy I had lost and lost the weight I had gained. Some days are still a struggle, but as long as there are more steps forward than back, I’m OK – and you will be too.
My office may still be closed, but I am still here to help anywhere you live:
🍽🍴FOOD DIARY/NUTRITION ANALYSIS with forms sent and received digitally to receive a new plan based on how you are eating now.
🏃🏼♂️🤸🏽♂️RECHARGE/STRESS MANAGEMENT reassessment and remote counseling/coaching to improve your energy and improve how you are feeling.
👩🏽⚕️NEW AND OLD PRESCRIPTIONS can be filled electronically to (eligible) pharmacies, so there is no need to run out or suffer.
Make your “back on track” free assessment consultation appointment now